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Supplement Your Sunshine

Paul Greenwood Chronic Pain, Nutritional Supplement Leave a comment  

As the days get shorter Vancouverites will be exposed to less sunlight than in the summer. This reduced exposure will predispose us to Vitamin D deficiency. Highlighted by fatigue, muscular pain, joint pain and restless sleep, Vitamin D deficiency causes many symptoms presented in a Chiropractic office. Read more


Synovial Cyst Podcast with Dr. Greenwood

Dean Greenwood Back Pain Treatment, Chronic Pain Leave a comment  

Dr. Dean Greenwood discusses a case of severe leg pain associated with an intraspinal cyst in this podcast with Dr. Michael Johnson.  This patient attributes her recovery to the Cox Technic which is utilized at the Vancouver Spine Care Centre.  Dr. Greenwood is an instructor of the Cox Technic and is certified in its application.  This is a case presented by Dr. Greenwood at the Cox Seminar in Maui, Hawaii in 2016.



Chiropractic care for back and leg pain from an intraspinal synovial cyst

Dean Greenwood Chronic Pain Leave a comment  

Back and leg pain are common presentations at the Vancouver Spine Care Centre. A case from the Vancouver Spine Care Centre of intraspinal synovial cyst shows marked improvement with Chiropractic care. Read more


Cox Technic Helps Post Surgical Spine Pain: A Published Study

Dean Greenwood Back Pain Treatment Leave a comment  

A newly published study in the Journal of Chiropractic Medicine has demonstrated benefit from Cox Technic spinal adjusting for patients with continuing post surgical back pain. Read more


Poor Posture Can Cause Poor Health

Richard Hunter Back Pain Treatment, Chronic Pain, Neck Pain Treatment Leave a comment   , , , , , , ,

Posture is the expression of how our body is aligned and balanced. It is a reflection of how we feel about ourselves and our environment. Read more


Get Back in Motion: Exercise Reduces Risk for Cancer

Paul Greenwood Wellness Leave a comment  

With summer right around the corner the Doctors of Chiropractic at the Vancouver Spine Care Centre are reminding you to get outside! Many options are available in Vancouver such as walking the sea wall, going to one of the many beaches, and heading over to the shore for a hike. Sampling the fresh ocean air may also have an added bonus according to a study published on May 16, 2016. The study found that a significant reduction in risk for developing some cancers is associated with increased leisure-time physical activity. Read more


Green Lipped Mussel Oil For Spine and Joint Pain

Dean Greenwood Chronic Pain, Nutritional Supplement Leave a comment  

Since the 1980s, numerous clinical studies have shown that both the oil of Perna canaliculus and fish oil, (EPA, DHA), have anti-inflammatory activity that can contribute to reduced pain and improved joint mobility for patients who suffer osteoarthritis (OA). Perna canaliculus, which is pure chondroitin sulfate, is derived from the oil of Green Lipped Mussels (Green Lipped FFA) that are harvested in New Zealand for their healing properties. Read more


Maintenance for Spinal Health

Dean Greenwood Chiropractic Therapy Leave a comment  

In 2011, the prestigious Journal Spine reported a study on the effectiveness of maintenance spinal manipulative therapy (SMT) in long term reduction of pain and disability associated with chronic low back conditions.  When we suffer an acute episode of severe back pain, often there are changes that occur in the spinal discs and joints that can predispose us to chronic back pain, disability, relapses of the initial problem and progressive degenerative changes that can make life miserable as we get older. Read more


Exercises for Core Stabilization

Paul Greenwood Back Pain Treatment, Blog Leave a comment  

After a serious injury to the spine steps towards reintegrating movement into your life may seem daunting. Rehabilitation is a very important towards the overall improvement of a condition like a disc herniation. The chiropractic doctors at the Vancouver Spine Care Centre use therapeutic exercises to maximize in office treatments. Here are three exercises you can do at home to help protect your back. Read more


Do I have Spinal Stenosis?

Dean Greenwood Chronic Pain Leave a comment  

Spinal Stenosis is a progressive condition that leads to pain and disability and arises from a combination of hereditary and degenerative changes in the spine. Spinal stenosis is an abnormal narrowing (stenosis) of the spinal canal that may occur in any of the regions of the spine.  It is one of the most common conditions requiring surgery in patients over 60, but the effects of spinal stenosis can be felt at a much younger age. It is commonly associated with the lumbar spine, but when it occurs in the cervical or neck area, can be much more serious and may lead to paralysis. Read more


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